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Amount of nutrients in 100 g (grams) of Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	76.91 g	76.91%
Energy (calorie)	106 kcal
Energy (joule)	443 kJ
Protein	20.39 g	20.39%
Total lipid (fat)	2.09 g	2.09%
Ash	1.56 g	1.56%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	0.92 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	290 mg	0.29%
Potassium, K	527 mg	0.53%
Sodium, Na	243 mg	0.24%
Zinc, Zn	1.73 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.011 mg
Selenium, Se	35.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.757 mg
Riboflavin	0.337 mg
Niacin	6.45 mg	0.01%
Pantothenic acid	0.824 mg
Vitamin B-6	0.756 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	78.7 mg	0.08%
Betaine	2.9 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	8 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.671 g	0.67%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.021 g	0.02%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.415 g	0.42%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.231 g	0.23%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	0.762 g	0.76%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.047 g	0.05%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.703 g	0.70%
18:1 cis	0.691 g	0.69%
18:1 trans	0.012 g	0.01%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.352 g	0.35%
18:2 undifferentiated	0.288 g	0.29%
18:2 n-6 c,c	0.28 g	0.28%
18:2 t,t	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.01%
18:3 n-3 c,c,c (ALA)	0.007 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.02 g	0.02%
Fatty acids, total trans-monoenoic	0.012 g	0.01%
Cholesterol	48 mg	0.05%
Tryptophan	0.215 g	0.22%
Threonine	0.915 g	0.92%
Isoleucine	1.003 g	1.00%
Leucine	1.737 g	1.74%
Lysine	1.891 g	1.89%
Methionine	0.562 g	0.56%
Cystine	0.235 g	0.24%
Phenylalanine	0.857 g	0.86%
Tyrosine	0.776 g	0.78%
Valine	1.065 g	1.06%
Arginine	1.357 g	1.36%
Histidine	0.881 g	0.88%
Alanine	1.197 g	1.20%